To all those who have served, you will always have a home here at Red Clay Soul. My respect for your sacrifices – both big and small – is appreciated beyond words. On this Memorial Day, take a moment…

I’m not a runner. I’m not a CrossFit guy or chasing the latest workout trend either. I have a handful of exercise circuits that I stick to, which keep me flexible, strong, and in shape. The reason I bring that…

School is done for our kids on Wednesday, and we have three pool parties on the calendar.  Even though the water is still a little cool, it won’t stop my kids from taking full advantage.  My kids love to swim…

It’s the perfect time of year to take advantage of warmer evenings and grab a table outside. Spring nights hit that sweet spot: comfortable, unhurried, and made for lingering. And if your date is anything like mine, she’ll happily choose…

While it’s not blazing hot yet, a lot of pools are starting to open. My kids are significantly more excited about that than I am — but it did make me take stock of my swim trunk rotation. I tend…